SHOP NOW PAY LATER WITH AFTERPAY!
January 15, 2024
🎊 Happy New Year! 🎉
👋🏾 Hi! I hope your year has started off amazingly well! And because this is the beginning of the year, my theme this month is New Beginnings. Now wait, wait, wait, just hear me out 😆. I know some of you may be skeptical, but I believe in setting goals and supporting those who also set goals. I’ve found that the years that I set goals, I met them (or came close). While the years I did not set goals, I found myself unfocused. So, this year I set them.
AND I set them using the SMART system. Are you familiar with it? It breaks down as:
1️⃣ Specific – Make sure your goal isn’t generalized. I will go walking outdoors.
2️⃣ Measurable – Make sure your goal can be measured. I will walk 10 miles outdoors.
3️⃣ Attainable – Make sure your goal is realistic for YOU. I will walk 10 miles a month, outdoors.
4️⃣ Relevant – Make sure your goal is relevant to another important aspect of your life. I want to improve my health so I will walk 10 miles a month, outdoors.
5️⃣ Time-bound – Make sure your goal has a time limit. I want to improve my health so I will walk 10 miles outdoors, during the month of March.
📊 The first statement was very generic and setting a goal this way can often lead to dismissing it or forgetting the goal altogether. But the final statement was specific. It has UMPH! You are more likely to remember and take steps toward this goal.
⚖️ This year, I want to improve my health so my goal is to lose 35 lbs by 31 August. 🏃🏽♀️ Phew! I’ve said it. It’s out in the universe, now. Have you set any goals? Do you use the SMART Goal system? If so, comment with a goal you’ve set. Put it out into the universe so we can chat about it later. I know we’ll do great things!
Until next time,
January 15, 2024
My main goal is to hit 3K listens on my podcast by March!!
This is my first time hearing the S.M.A.R.T method and it is very helpful! It simplifies the process of goal setting!
Comments will be approved before showing up.
This blog is written by the owner, Shelley Moise. The ideas expressed here are her own and in no way, should replace the advice of a doctor. Thank you and enjoy!
Don't Miss the News!
Did you miss our last sale?
Get 15% off your next order when you sign up for emails on all things Noelle's Garden related!